![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
![SOLVED: TABLE 1 .4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS 0L RaTiO 0IL RaTiO Perilla 5,33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13 SOLVED: TABLE 1 .4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS 0L RaTiO 0IL RaTiO Perilla 5,33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13](https://cdn.numerade.com/ask_images/b19894fa8f474d4bb92ef07df5b00cf3.jpg)
SOLVED: TABLE 1 .4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS 0L RaTiO 0IL RaTiO Perilla 5,33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?width=640&crop=smart&auto=webp&s=274855f6e17cf3366c640c94056b19289a2c28bf)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)